Heather’s lifelong dream to run a yoga and holistic center came true when she opened Santosha Yoga Studio & Holistic Center in June of 2006.  Heather has been practicing yoga since 2002.  She made the transition to Amrit Yoga in 2004 when she moved from Chicago to RI.  Trained by Yogi Amrit Desai and the senior teachers at the Amrit Institute, she has received her 500 hour Yoga Teacher certification as well as Amrit Yoga Nidra certification.  Having trained in Yoga and Yoga Nidra, Heather has a unique, holistic view of the ancient practice of yoga.  She uses this understanding to empower her students to explore and discover the light and peace which resides within their own being, allowing them to take their yoga practice from the studio out into their every day lives.  Heather’s desire to help facilitate the healing process on individuals has lead her to training in Thai Yoga Therapy as well as a Reiki I attunment.  She is also dedicated to her practice with A Course In Miracles and includes this in her daily sadhana.  Over the years, her relationship with her internal teacher has inspired her to write the book, Words for the Soul.  For Santosha’s news-articles written by Heather please click here.  Heather’s willingness to, in her own words “get out of my own way”, allows her to listen to Spirit’s Guidance while teaching and inspiring large groups, as well as helping individual students heal during ongoing private lessons. At present, Heather’s main desire is to blend the intention of giving back to the community what she has so graciously received while making a living doing what she loves to do. Heather can be contacted at Heather@YogaAtSantosha.com or 401.780.9809

Heather’s Classes:

Monday:

                7:00 - 8:30 pm    Yoga/Yoga Nidra

Wednesday:

                5:45 - 7:15 pm    Amrit Level II Sequence

Thursday:

                9:30 - 10:45 am    Gentle Yoga

2nd Thursday of the Month:

               7:00 - 8:30 pm       Yoga Nidra

Kids Yoga: Click for more information. 

                Typically Monday & Tuesday

                please email for updated schedule.

Community Classes:

-Women and Infants Hospital; Integrative Care Program

-Wheaton College

-Private Yoga and Yoga Nidra Lessons

Heather has also lead classes for:

-The District Attorney’s Office

-Local RI Libraries

Picture Library

                                                                                                           “It’s all Good!”

                                                                   

            Urdhva Dhanurasana                               Ushtrasana

                (Bow Pose)                                        (Camel)

                Natarajasana                                  Trikonasana

               (Dancing Shiva)                                  (Triangle)

                Garudhasana                                Salamba Sirsasana

                    (Eagle)                                       (Headstand)