Hayden ‘s yoga journey began thirteen years ago in Boulder, Colorado, where he initially studied hatha yoga as means to recovering after sports injuries.  Later he became inspired by Richard Freeman after studying Ashtanga with him in 2003.  He has continued to practice Ashtanga since then and has studied with B.K.S. Iyengar and the late Sri K. Pattabhi Jois.  He became certified by Richard Freeman to teach yoga four years ago.

Ashtanga means eight limbs.  It is an intense physical practice that links breath with a series of complementary, fluid movements resulting in spontaneous meditation.  Ashtanga begins with the perfection of the primary series and focuses on breath and alignment in postures.  Hayden’s classes foster a fun and nurturing environment, encouraging students to push themselves only to levels they feel comfortable.

Hayden’s Classes:

Thursday:

                5:15 - 6:45 pm        Ashtanga Yoga