Class Descriptions Read descriptions of each class to determine which is right for you! All classes are ONGOING and may be joined at any time.

Class Descriptions

Read descriptions of each class to determine which is right for you!

All classes are ONGOING and may be joined at any time.

5:15 pm Amrit Level I Sequence:
In this class, Nitya takes students through the entire Level I Amrit Yoga 26-posture Sequence. With continued practice, this sequence is specifically designed to lead students into a deeper experience of integration. Intentionally repeating this sequence is similar to chanting a mantra repeatedly...it focuses the mind so that the body can relax fully.

5:45 pm Amrit Level II:
Through the practices of Amrit Yoga, learn to listen to your own body, mind and heart from a state of self-acceptance. Class begins with a short Yoga Nidra to relax the body & mind, as the physical asana practice begins, you are calm allowing you to practice at your personal edge, learning to relax while in the midst of tension. This practice is a valuable tool to promote balance & peace in your everyday life. The practice ends with seated pranayamas & meditation.

SANTOSHA YOGA STUDIO ✦ 14 BARTLETT AVENUE CRANSTON, RHODE ISLAND (RI) 02905 ✦ 401.780.9809

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7 pm Yoga/Yoga Nidra:
Join us for a complete journey into the practice of Amrit yoga. This class guides you through multiple levels of authentic yoga by combining 45 minutes of asana practice with 45 minutes of guided meditation. Welcome to all levels, you will learn different breath techniques, meditation, yoga postures, and teachings to help you reconnect with yourself and Spirit.