Yoga FAQ

What do I wear to class?

Wear loose fitting, comfortable clothing.  Anything that you can move in, and feel comfortable.  There are no wardrobe requirements, other than actually wearing clothing.

Is yoga hard to do?

It certainly can be difficult, but truly only as difficult as you want it to be.  Each class will offer a varying level of challenge, and what you put into it, is what you get out of it. 

Do you do “HOT” yoga?

No...unless of course it is 90 degrees outside, and the air conditioner is broken!

What is Amrit Yoga?

Well, we have a great explanation that you can read here.

What is Yoga Nidra?

Click here for more on that.

Do you take credit cards?

Yes. Visa and MasterCard as well as personal checks.

Can I drop in to a class anytime?

Yes.  Drop-ins are always welcome to any class unless otherwise noted.  Pre-registration is required for workshops and special events.

What do I do if I have an injury?

First, make sure that your doctor approves your participation in yoga.  Next, explain your injury to your teacher at the start of class.  And most important, HONOR YOUR BODY.  If the pose is not working for you, ask for help.  All of our teachers are trained to help through adjusting and modifying the poses to suit your needs.

I feel weird chanting.  Do I have to?

No.  But we encourage you to try it at least once.