Yoga Nidra

(meaning “Yogic Sleep”)

-Experience immediate results

-Develop the skill to change behavior patterns

that limit the full expression of your life.

-All of the benefits of yoga without all of the stretching

The literal translation of Yoga Nidra is Yogic Sleep. It is an ancient form of meditation that will take you into the deepest levels of relaxation while still remaining fully aware. As you progressively enter into deeper levels of yoga nidra you become more relaxed, integrated, expansive and present which will be taken into your everyday life.

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Schedule:

Monday 7:00 - 8:30 pm: 45 min. yoga asana, 45 min. Yoga Nidra

Second Thursday of the month  6:30 - 8:00 pm