What is Amrit Yoga?

Developed by Yogi Amrit Desai, Amrit Yoga is meditation in motion, transforming the philosophy of yoga into experiential reality-transcending every aspect of your being. This practice integrates joyful inner stillness with effortless outer action in the world.

Amrit Yoga cultivates inward focus and meditative awareness along with the practice of asanas (postured) postures and pranayams (breathing). This internal focus is the single most powerful tool to prevent chronic, stress-producing, mental dialogues and emotional reactions. These unconscious habits accompany us through every activity; the yoga mat is not an exception.

The practice of Amrit Yoga has the power to engage you totally, absorb you completely, and integrate you fully in your body, mind, heart and soul. It empowers you to enter the experience of unity, which is integral to the experience of yoga.

Amrit Yoga is a metaphor for life. The skills of mindful attention and meditative awareness you develop on the yoga mat extend to challenges you encounter in life. Painful transition periods, relationships and crises can become opportunities and openings for personal transformation.

For more information about Amrit Yoga, click here.

The Mantras:

Asatoma Mantra

Asatoma Sad Gamaya
Tamasoma Jyotir Gamaya
Mrityorma Amritam Gamaya

 

(Translation)
Lead me from the unreal to the real
Lead me from darkness to light
Lead me from time-bound consciousness; to a timeless state of Being.

 

Guru Mantra

Guru Brahma Guru Vishnu
Guru Devo Maheswara
Guru Saaksaat Param Brahma
Tasmai Shri Guruve Namaha

 

(Translation)
Guru (teacher) is Brahma (who plants the qualities of goodness)
Guru is Vishnu (Who nurtures and fosters the qualities of goodness)
Guru is Maheswara – Shiva (Who weeds out the bad quality)
Guru is Supreme Brahman itself
I bow unto that Guru

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Registering

Santosha uses MindBody software for all appointments and registrations. You'll be able to sign up for classes in advance, register for any of our exciting workshops, or book an appointment with one of our holistic practitioners. You can find the Mindbody app HERE.

 

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Quarantine News:

We are now offering classes on Zoom. Please go to 
https://www.facebook.com/SantoshaYogaStudio/ for information about how to be invited to our Santosha Community Private Group, where you will find Zoom links for Santosha's regularly scheduled classes. This group is for all members, class pass holders, and intro package holders. Non-members and those with no class package may still drop in for a class by following the MindBody link (above), but you need to register at least one hour before the start of class. You will then receive an email with the Zoom link, so make sure we have an accurate email address for you. AND, check your spam folder!  Think you should have Facebook private page access and don't? -- send a PM to Susan Friendson on Facebook or email us at mail@yogaatsantosha.com with your contact info. If you have already asked to join this group, but haven't been invited in yet, please check for a private message we will have sent you through Facebook. We appreciate your patronage and hope to see you in the virtual world! 

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Membership

Becoming a member is a great way to  support Santosha and your own yoga practice. Sign up here.

Gift Certificates

We offer specific amount certificates which can be used for classes, special events, and/or holistic services.

Purchase online.
 

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