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Deep Relaxation Yoga with Susan F.

Deep Relaxation Yoga: This Amrit Therapeutic Yoga-inspired class offers a unique style of restorative yoga. Using a combination of meditations and gravity-supported, static poses with the use of a wall or various props, students learn how to focus within, relax, and release blockages held in body zones such as legs, buttocks, hamstrings, heart, and shoulders. This class is an ideal option for anyone who wants to deeply stretch and let go of their day-to-day stress.