Energetic I Am Yoga is both active and meditative. Great for both newer and experienced yogis. I Am Yoga is unique because of the guidance in both the first and second half of the pose. In the 1st half, you will be guided step by step into the alignment for each pose (so you don’t need any prior knowledge) and then directed to the energetic press points and extensions in your body. In the 2nd half, you pause to feel and integrate the effects of the pose.
At the beginning of each class, we will workshop a different pose, breaking it down so you can understand it more fully in your body. Then, moving into the practice. This class will introduce a variety of poses, from the Sequence and beyond. We'll include plenty of warm-ups and ways to bring together strength and flexibility, all within the container of the I AM Yoga understanding that focusing on the energy in the body naturally leads us to deeper integration.
We rotate Instructors for this class to deepen your practice. If you don’t have the Weekly Newsletter and you’d like to know who will be teaching this week, just email us: firstname.lastname@example.org