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Energize and Empower with Kavita

This class uses the Amrit sequence and tools as a foundation and springboard for exploring stronger postures, balances and increased flexibility,  as well as introducing energizing pranayama techniques to start your week strong and energized. Recommended props: Yoga blocks or book stack, 1-2 blankets/towels, yoga strap or sash, and keep a pair of socks handy!