Relax your mind, restore your body, rejuvenate your spirit. Sometimes in this class we begin with Yoga Nidra (about 30 minutes of fully guided meditation in a reclined position). Other times, we begin with Gentle Yoga stretches and simple movements with breath, connecting to the body just as it is in that moment. We always tune in to the inner experience of the body and we always use the practice of Yoga Nidra to train the mind to focus and relax. Both of these aspects - gentle energy in the body and relaxation of the mind - help to activate the body's natural ability to heal and balance. This class is accessible to people of every shape & size and all levels of yoga experience.