Start your day with meditation! We’ll practice about 40 minutes of Yoga Nidra, a guided meditation technique. Amrit Yoga Nidra is one of the easiest ways to meditate. You just invite your body to be still and follow the instructions as best as you can! Usually, we are in a reclined position, or it can be accommodated for seated. You don’t need special yoga clothes and you won’t get sweaty. Sunrise Yoga Nidra is the perfect way to start your day with meditation and still make it to work or your next activity on time. You’ll leave feeling both relaxed and energized!