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Meditation In Motion with Kavita

In this advanced practice, we dive into the depths of yoga as an embodied spiritual practice. Now, we explore the practice of yoga, where we can begin to more fully understand that yoga is the stilling of the modifications of the mind. Breath, stillness, and energy merge in this practice where attention can follow the wisdom of the body through energetic investigation. This practice accesses the depth of the Yoga Sutras as visceral understanding, meditation as the highest experience of yoga, and requires mental flexibility and openness, rather than physical strength.