We use this practice to remember that we are already whole, full, and complete in and of ourselves. We use the Tools that we always have available to us: Conscious Feeling, Breath, Micro-Movements, Deliberate Holding with Complementary Movement, and Third Eye Integration. These Tools help us to realize that we can relax, even in the midst of action, and help us to steady our focus, even in the midst of external distractions.
Join us for a meditative practice, moving your breath and your body, to help to make the week’s start more seamless. You'll leave this one-hour session centered for the week ahead.