Take a break from your hectic schedule and join us in a guided meditation for deep relaxation and restoration. We’ll practice about 40 minutes of Amrit Yoga Nidra which is one of the easiest ways to meditate. You just invite your body to be still and follow the instructions as best as you can! Usually, we are in a reclined position, or it can be accommodated for seated. You don’t need special yoga clothes and you won’t get sweaty. Being an effortless practice, Yoga Nidra is the perfect way to infuse your day with meditation and carry on with the rest of the day feeling both relaxed and energized!
We rotate Instructors for this class to deepen your practice. If you don’t have the Weekly Newsletter and you’d like to know who will be teaching this week, just email us: firstname.lastname@example.org