Get your cozy on and settle into Santosha’s Night Night Nidra.
Yoga Nidra helps to prepare the body and mind to a state where one can easily fall asleep - and sleep more deeply. If you suffer from sleep deprivation, yoga nidra can easily make up for lost sleep and enables the body to rebalance itself. The relaxation response in yoga nidra unlocks your own internal pharmacy which helps to reduce elevated levels of cortisol (from stress) and naturally produces melatonin to support sleep and rest.
Whether you're winding down at the end of the day or tucked in for the night, Yoga Nidra is the ideal way to relax the body and calm the mind. At the end of the guided meditation, instead of coming back "up," you can simply drift off into restorative rest.
The best part of all - you just have to lie back, relax, and surrender to sleep.