In this class we will work with some active I AM Yoga standing postures and traditional Yin yoga postures. Yin is more internal, passive, cooling, and downward. It works on the connective tissues and joints, stimulating the meridians (energy channels) bringing balance to the organs in the body
A Yang style yoga is more external, energetic, warming and upward, strengthening the body, improving circulation and flexibility.
Yin Yang Yoga brings together the benefits of both styles of yoga, passively holding Yin yoga poses with more energetic I AM sequences and standing postures ultimately balancing body and mind.
Props that may be used in class include but are not limited to bolsters, straps, blankets, blocks, pillows…