So many people experience sleep issues. By alleviating daily stress and anxiety, Yoga Nidra may help improve sleep. For those with insomnia, it can help with falling asleep more easily and encourages a more restorative sleep state. Yoga Nidra promotes physical, emotional, and mental relaxation which improves the quality of your sleep. Yoga Nidra is a form of guided meditation -- there are no physical movements or poses -- it uses deep breathing and mindfulness techniques to calm the mind and relax the body. During Yoga Nidra, you’re not doing anything but laying in a comfortable position, usually on your back, and listening to the sound of my voice which will allow your body to relax deeply.