Santosha Yoga - classes by style 

  • Physical Poses primarily

  • combo of Poses & Guided Meditation

  • Guided Meditation Only 

Click on links for detailed descriptions. 

Physical Poses primarily:

Most gentle

Monday 5:45-7pm - Restorative/ Yoga Therapy with Missy

Tuesday 10:30-11:30am - CHAIR YOGA with Janie Ganga

Thursday 9:30-10:45am - Gentle Amrit Yoga with Parvati

Friday 4:30-5:30pm - CHAIR YOGA with Santosha Staff

Beginner to Moderate:

Wednesday 5:45-7pm - Beginner I AM Yoga with Parvati

Friday 9-10am Yin Yang Yoga With Padma

More active:

Thursday 11am-12:15pm - Strength & Grounding Flow with Bri

Thursday 5:15-6:45pm - Active Yoga for All Levels with Santosha Staff

Saturday 9am-10:15am - Energetic Yoga with Santosha Staff

Combo of Physical Poses & Guided Meditation:

Monday 4-5:30pm - Beginner MEDITATION IN MOTION with Parvati

Monday 7:15-8:15pm - Stretch & Radical Rest with Carly

Wednesday 1-2:15pm - Gentle I AM Yoga & Yoga Nidra with Ganga

Sunday 10am-11am - MEDITATION IN MOTION with Mimi

Guided Meditation (Yoga Nidra) Only:

Monday 11-11:45pm Eastern (8-8:45pm Pacific) - Night Night Nidra with Missy

Thursday 12-12:45pm - Midday Reset Yoga Nidra with Santosha Staff

Thursday 7:15-8pm - Rejuvenating Yoga Nidra with Susan H

Sunday 9-9:45pm - Yoga Nidra for a night of healing, restful sleep with Padma

Guided Meditation & Yogic Teachings:

Wednesday 7:15-8:30pm - Wisdom & Chill with Ganga (begins with a discussion of how to apply yoga philosophy to everyday life)