Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga increases flexibility, strength, and body awareness. This class is great for beginners to advanced. EveryBODY can benefit from chair yoga.
We rotate Instructors for this class to deepen your practice. If you don’t have the Weekly Newsletter and you’d like to know who will be teaching this week, just email us: firstname.lastname@example.org
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