Therapeutic Yoga uses supported yoga postures in combination with bodywork to release physical and emotional blockages held within the bodily tissues. It is a hands-on treatment that places the client into postures using props and hands-on guidance to access a deeper stretch and corrective alignment. Bodywork is also incorporated with the postures to help the body open up to what is being held within.
Therapeutic Yoga is a kind of bodywork is generally performed on the floor. After discussing your needs at each session, your practitioner will guide you through a series of postures that best address those needs. It has been said that therapeutic yoga provides the client with benefits ranging from a deep physical stretch to a spiritual release, and anything in between. Clients report feeling relaxed, with less physical stress after their sessions. Over time, the use of this therapy can do wonders for the posture and can alleviate old pains.
$65 per hour
Julie Parvati Hillman: Parvati is a Certified Amrit Yoga Teacher (RYT 200). She is available for private yoga and meditation sessions. She is an avid kayaker, has participated in several charity 5K races, and enjoys the outdoors. She has been a yoga practitioner for over 15 years. She also teaches regularly scheduled yoga classes at Santosha. Parvati recently became certified as an Amrit Yoga Therapy practitioner and looks forward to helping people feel better.