8 Brocades Qi Gong (Ba Duan Jin) is a type of Qi Gong (one of the 5 branches of Traditional Chinese Medicine) consisting of eight forms of slow, gentle, mindful movements, meditation and breathing. Each movement emphasizes healing and facilitates energy flow to certain areas relating to the physi...

Shine on with Santosha’s Monthly Full Moon Chat & Meditation. The Full Moon occurs when the moon is directly opposite the sun, allowing the whole face of the moon to be illuminated and appear as a full circle. With the full moon’s energy at its peak, we can connect with this mystical energy and r...

Join us at Santosha Yoga for I AM Yoga Therapy. We begin with gravity-supported warm-ups and then offer guidance on how you can use your props at home to support your body in longer-held poses. Some of the shapes we use are similar to a Yin practice, but I AM Yoga Therapy offers a unique, fully-g...

Relax your mind, restore your body, rejuvenate your spirit. Sometimes in this class we begin with Yoga Nidra (about 30 minutes of fully guided meditation in a reclined position). Other times, we begin with Gentle Yoga stretches and simple movements with breath, connecting to the body just as it i...

We use this practice to remember that we are already whole, full, and complete in and of ourselves. We use the Tools that we always have available to us: Conscious Feeling, Breath, Micro-Movements, Deliberate Holding with Complementary Movement, and Third Eye Integration. These Tools help us to r...

Chair Yoga is perfect for you if you’re brand-new to yoga, if it’s challenging for you to get up and down from the floor, or if you want to try a yoga class that delivers the benefits of gentle stretching and breathing exercises. Many folks who have taken Janie’s Chair Yoga classes have reported ...

An introductory level of the Amrit Posture of Consciousness (Level 1) Sequence. Each session we will move through the majority of the sequence. Occasionally, Parvati introduces new poses to challenge students, and to have some fun. As much as is possible, Parvati will tailor the class to meet the...

Join Janie Ganga for perspective on how to practice yoga off the mat plus a full-length Yoga Nidra. First, we take about a half-hour to dive into the Wisdom of the yogis - both the ancient ones and some modern wisdom. We start with a “fortune cookie” - a quote, a practice, or a nugget of wisdom -...

Take a break from your hectic schedule and join us in a guided meditation for deep relaxation and restoration. We’ll practice about 40 minutes of Amrit Yoga Nidra which is one of the easiest ways to meditate. You just invite your body to be still and follow the instructions as best as you can! Us...

Join us for this special Let Your Yoga Dance Pop-Up that CELEBRATES: Juneteenth - the date in 1865 that the news of Liberation reached west Texas - aka the end of slavery in the United States, which became a federal holiday in 2021. Pride Month - commemorating the 1969 Stonewall Inn uprising that...

Qi Gong for Trauma Healing and Chronic Stress (understanding qi gong as a medicinal practice, the emotional effect on qi, and how to restore qi flow) is a workshop that will provide you with a daily routine designed to support your journey in emotional and physical wellness. You will also be prov...

During this Integrated Amrit Method Yoga Nidra class, various tools such as breath, visualization, tension and relaxation and body scan are used to help facilitate deep rest and relaxation. The parasympathetic nervous system ( rest and digest ) is activated. As a result, the body/ mind can heal p...

Sat 6/20 from 9:45am-3:45pm and then 6:45-9pm! Our amazing Santosha Yoga community invites you to join us for a full-day Solstice Retreat & Kirtan with Jagdish Tom Buckland IN PERSON!  Beautiful Private Yurt in North Scituate / Glocester, Rhode IslandWith Janie Ganga, Padma, and Santosha Staff We...

Sat 6/20 at 9:45am-3:45pm - Santosha Yoga Solstice Retreat IN PERSON Our amazing Santosha Yoga community invites you to join us for a full-day Solstice Retreat IN PERSON!  Beautiful Private Yurt in North Scituate / Glocester, Rhode IslandWith Janie Ganga, Padma, and Santosha Staff We'll be honori...

Saturday 6/20 - 6:45pm-9pm - Kirtan with Jagdish!  IN PERSON LIVE in person! $30 day of the event / $25 in advance  $10 for Santosha Students  Enjoy an IN-PERSON evening of community, call-and-response chanting, dancing if you're inspired, and feeling connected!!  Beautiful Private Yurt in North ...

Join us for this amazing opportunity to gather in a global community to feel the energy and learn from the amazing Kamini Desai! Wednesday May 27, 2026 at 6:00–7:30 PM (Eastern Time) The Gunas, Leyshas and Yoga Nidra The Gunas (Tamas, Rajas, and Sattva) are the subtle forces that shape your thoug...

Join us for this amazing opportunity to gather in a global community to feel the energy and learn from the amazing Kamini Desai! Tuesday, June 16, 2026 - 6:00–7:30 PM (Eastern Time) Yogic Cosmology: The Meaning Behind the Deities Step into a rich exploration of yogic cosmology, where the gods and...

Join us for this amazing opportunity to gather in a global community to feel the energy and learn from the amazing Kamini Desai! Tuesday, June 23, 2026 at 6:00–7:30 PM (Eastern Time) Shakti, Kali and Durga In this masterclass, we explore the roles of Kali and Durga as powerful archetypal energies...

Join us for ALL 3 Masterclasses - bundle and save! This is an amazing opportunity to gather in a global community to feel the energy and learn from the amazing Kamini Desai! Wednesday May 27, 2026 at 6:00–7:30 PM (Eastern Time) The Gunas, Leyshas and Yoga Nidra The Gunas (Tamas, Rajas, and Sattva...