Creating Dinacharya: An Introduction to Ayurveda & the Ayurvedic Daily Routine
Saturday January 29 11:00am-1:00pm
Presented by Parvati Julie Hillman, Ayurvedic Lifestyle & Wellness Consultant
This workshop will introduce you to some basic Ayurvedic concepts that you can apply to your life immediately.
As soon as you register, receive a Mini Dosha Quiz!
During this workshop, we will determine your primary dosha and explore ways to help balance and support your dosha each day. We will look at the ideal recommended schedule according to Ayurveda and find ways to adapt it to your existing daily routine. We will also see how seasonal changes can affect our health and balance. Hand-outs will be emailed prior to the workshop, as well as a list of items that you may want on-hand.