Do you sometimes feel like a human volcano? Tired of riding the hormone rollercoaster? It’s time to hit the pause button and give yourself some well-deserved self-care. Join us for a restorative evening where self-care meets science with Jin Shin Jyutsu (JSJ) and Yoga Nidra—two powerful practices to help you ride the waves of peri/menopause with more ease and comfort.

JSJ, an ancient Japanese energy-healing technique (like acupuncture without the needles), will teach you tools to cool those hot flashes, balance the hormones, and ease the physical ups and downs of this life stage.

Then, we’ll settle into a deliciously restful Yoga Nidra—guided meditation designed to calm your nervous system, improve sleep, and leave you feeling like you just had a spa day…in your own bed!

So grab your pillows, fluff your blankets, and let’s cozy-on-down. You’ll learn practical tools and float away feeling restored, informed, and ready to take on whatever peri/menopause throws your way.

Your Guide:
Julianne Roshan Dow, Founder of the Dow Integrative Institute, is a certified JSJ practitioner and yoga teacher with a knack for making self-care simple, accessible, and fun.

Julianne Roshan explains why she is looking forward to supporting you with JSJ and Yoga Nidra to help with Perimenopause and Menopause:

https://www.youtube.com/watch?v=pAwDnyGCga4

Please have on-hand:

• All your props to be comfortable in Yoga Nidra (shavasana - reclined supported position).
• Plus have 2 extra pillows or rolled blankets to prop under each shoulder. You could do this whole Workshop from your bed, or seated on the floor or in a chair – wherever you are comfortable.

Registration Question:

When you receive the Confirmation email, you will notice this question included: "Please share your specific perimenopause/menopause concerns so that Julianne Roshan can incorporate into the Workshop?"
Please reply to the email ASAP so that Roshan will have your response before the workshop.

Cost:

$30 general

or 1 class credit for Santosha Members & Anyone with a Multi-Class Card