I AM Yoga - Meditation in Motion Series

Deepen your practice with Meditation in Motion. This series will offer a set of tools to help you relax both on the mat and in your daily life. Our Asanas or Movements on the Mat will be gentle and intentional, helping you become more aware of what is happening in your body. That awareness helps you determine what you need to experience on-going steadiness, relaxation, protection, and care.

Accessible for all bodies and all levels of yoga experience.

At the end of each class, there will be a facilitated conversation to explore how to use the tools for enhanced living.

Please Note: This Series requires a specific intake form that needs to be completed before the start of the series (this will be emailed to you separately) and a required feedback form at the end of the series (via email). Your participation and interaction will both deepen your own understanding and will also help another forthcoming I AM Yoga Therapist!