Hot Flashes & Chill: A Night of Self-Care for Perimenopause/Menopause with Julianne Roshan Dow

Do you sometimes feel like a human volcano? Tired of riding the hormone rollercoaster? It’s time to hit the pause button and give yourself some well-deserved self-care. Join us for a restorative evening where self-care meets science with Jin Shin Jyutsu (JSJ) and Yoga Nidra—two powerful practices to help you ride the waves of peri/menopause with more ease and comfort.

JSJ, an ancient Japanese energy-healing technique (like acupuncture without the needles), will teach you tools to cool those hot flashes, balance the hormones, and ease the physical ups and downs of this life stage.

Then, we’ll settle into a deliciously restful Yoga Nidra—guided meditation designed to calm your nervous system, improve sleep, and leave you feeling like you just had a spa day…in your own bed!

So grab your pillows, fluff your blankets, and let’s cozy-on-down. You’ll learn practical tools and float away feeling restored, informed, and ready to take on whatever peri/menopause throws your way.

Your Guide:
Julianne Roshan Dow, Founder of the Dow Integrative Institute, is a certified JSJ practitioner and yoga teacher with a knack for making self-care simple, accessible, and fun.

Julianne Roshan explains why she is looking forward to supporting you with JSJ and Yoga Nidra to help with Perimenopause and Menopause:

https://www.youtube.com/watch?v=pAwDnyGCga4

What are students saying?

A woman in her early 50s told us:
“I am writing this testimonial to share my experience with Jin Shin Jyutsu self-help practices, particularly as I navigate the challenges of menopause. I had little knowledge of what to expect during this transition because my mother passed away before I could ask her about her experiences, leaving me without a personal guide. I am grateful to my teacher, Janie Ganga, for introducing me to this practice with Roshan.
Initially unfamiliar with Jin Shin Jyutsu, I was intrigued by its holistic approach to well-being. Having previously practiced Yoga Nidra, which I love, I was drawn to the idea of incorporating movement into my routine. While I often preferred the stillness of Yoga Nidra and felt tempted to remain lying down, I pushed myself to engage in the movements Jin Shin Jyutsu offers.

One of the most pressing challenges I’ve faced during menopause is severe insomnia, which has significantly impacted my quality of life.

Through my exploration of Jin Shin Jyutsu, I learned about energy locks and their potential benefits. In particular, energy lock number 11 resonated deeply with me. Understanding how these energy locks work has provided me with tools to manage not only menopausal symptoms but also other stressors in my life.

What truly surprised me is that Jin Shin Jyutsu is not solely beneficial for menopause; it can support individuals facing a variety of challenges. Its principles and techniques offer broad applications for emotional and physical well-being. I’m deeply grateful for this practice—thank you!”