Heather Indu Arena is an experienced holistic health consultant, trainer, and writer with over two decades of expertise in Yoga Therapy, Breathwork, Meditation/Yoga Nidra, Ayurveda, and Energy Work. She is the curator and a senior teacher of an IAYT-accredited 800-hour Yoga Therapy program, emphasizing the therapeutic power of these holistic modalities for healing and transformation. Co-founding Santosha Yoga Studio combined with three years of immersive study and teaching at a yoga ashram, informs the heartfelt depth, precision, humor, and compassion she brings to her private practice and professional programs locally and internationally.