Kavita began her yogic journey back in the late 90’s, teaching her 1st classes back in 1999. She became certified in Amrit Yoga 200 hr in 2001 and 500 hr in 2003. In the years that followed she furthered her Amrit studies becoming certified in Yoga Nidra, and Amrit Body-Mind Psychology, as well as serving as mentor and assistant for AYI Meditation-in-Motion training. She is also certified in Yin Yoga. (2016).  Along the way, she returned to school to become a national board certified PTA (Physical Therapist Asst) which she practiced in different environments until retirement in 2022.  Kavita’s long held interest and belief in the connection of body-mind-spirit led her into exploring multiple avenues of connection to the interplay of energy in the body, including Thai Yoga Bodywork, Craniosacral Therapy, Reiki and IET, and Higher Self Therapy.