Deepen your practice with Meditation in Motion. This series will offer a set of tools to help you relax both on the mat and in your daily life. Our Asanas or Movements on the Mat will be gentle and intentional, helping you become more aware of what is happening in your body. That awareness helps you determine what you need to experience on-going steadiness, relaxation, protection, and care.

Accessible for all bodies and all levels of yoga experience.

At the end of each class, there will be a facilitated conversation to explore how to use the tools for enhanced living.

Please Note: This Series requires a specific intake form that needs to be completed before the start of the series (this will be emailed to you separately) and a required feedback form at the end of the series (via email). Your participation and interaction will both deepen your own understanding and will also help another forthcoming I AM Yoga Therapist!  

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Class 1: Tune in 

In this class you will learn the first two tools of Meditation in Motion:

1. BE what you are doing it for.

2. Conscious Feeling.

Experience how paying attention to the ever-changing sensations in the body provides real-time feedback about your reaction to what’s happening in the present moment. This awareness is foundational to living a centered, grounded life.

Class 2: Respond

In this session, you'll build on last week's foundation with the addition of two more tools  that will help you learn how to live a life in step with your inner wisdom.

1. Conscious Crossover.

2. Deliberate Hold/Complimentary Movement. 

Class 3: Balance 

Adding on, this class will teach you how to find ease in managing effort and challenge. These tools will help you release tension as you become aware of it and find balance in the body. You'll add the tools of:

1. Breath.

2. 3rd Eye Integration. 

Class 4: Support

 In your final class, you will put all of the previously learned tools to practice to experience how you might live from a centered place throughout your day; not just when things are peaceful and calm, but in whatever circumstances you encounter.

You'll also learn how to use Micro-Movements to support the release of excess tension, tightness, and discomfort in the body.

Please Note: This Series requires a specific intake form that needs to be completed before the start of the series (this will be emailed to you separately) and a required feedback form at the end of the series (via email). Your participation and interaction will both deepen your own understanding and will also help another forthcoming I AM Yoga Therapist!