8 Brocades Qi Gong (Ba Duan Jin) is a type of Qi Gong (one of the 5 branches of Traditional Chinese Medicine) consisting of eight forms of slow, gentle, mindful movements, meditation and breathing. Each movement emphasizes healing and facilitates energy flow to certain areas relating to the physical and energetic bodies. Some of the numerous benefits that come from regular Qi Gong practice include improved energy, vitality, strength, flexibility, balance and coordination. Qi Gong has been known to aid in reducing blood pressure, headaches, depression and anxiety, just to name a few things.

Our 8 Brocades series:

1. Two Hands Hold Up The Heavens
2. Drawing the Bow Left & Right as if to shoot the Eagle
3. Separate Heaven & Earth
4. Wise Owl Gazes Backwards
5. Sway the Head and Shake the Tail
6. Two Hands Hold the Feet
7. Clench the Fists and Glare Fiercely
8. Bouncing on the Toes 7 Times to Eliminate illness
   

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Followed by Yoga Nidra guided meditation facilitated by Bob.  The practice of Yoga Nidra, also known as Yogic Sleep, allows one to achieve a state of complete relaxation while remaining awake and fully aware of your surroundings.  Peeling back the physical, energetic, mental, emotional, and spiritual layers within us, the body, mind, and spirit have the opportunity to synchronize with the rhythm of nature. Simply by Listening.