Join us at Santosha Yoga for I AM Yoga Therapy. We begin with gravity-supported warm-ups and then offer guidance on how you can use your props at home to support your body in longer-held poses. Some of the shapes we use are similar to a Yin practice, but I AM Yoga Therapy offers a unique, fully-guided, meditative experience. The guidance is designed to help you use your own breath and attention to free up blocked energy and allow it to flow.

We help you get set up in poses that allow you to access body zones such as legs, buttocks, hips, hamstrings, heart, back, and shoulders. Then, we use the breath to connect more fully with the body so you can relax as deeply as possible. As you relax, even in the midst of sensation, you may open up to deeper healing, support clarity of mind, and allow for the release of trapped emotions.

Recommended props: blocks, straps, blankets, bolsters, pillows, towels or whatever you have on hand at home. Access to a wall, couch, chair, or table to support your legs is suggested.

Experience deep relaxation and connection to your body and energy.