Shine on with Santosha’s Monthly Full Moon Chat & Meditation.

The Full Moon occurs when the moon is directly opposite the sun, allowing the whole face of the moon to be illuminated and appear as a full circle. With the full moon’s energy at its peak, we can connect with this mystical energy and release what is no longer serving us, supercharge our intentions and goals, and feel more in sync with the earth’s natural cycle.

We’ll begin by highlighting the aspects of this month’s moon, followed by Yoga Nidra (guided sleep-based meditation) to release, relax and reset with new intentions. We’ll end with a few moments of personal journaling with prompts to capture and reflect on your experience. All under the light of the full moon.

Moonstone and Quartz Crystal are always a great choice when working with the moon. Allow your intention to penetrate into the stone/crystals so that you can draw from it through the next lunar cycle. Have your journal & pen as well as any of your favorite items with you during the meditation.

Come illuminate full circle with us.