Morning Sun Salutation

Morning Sun Salutation practice will be an energizing practice to begin the day by focusing our own energy on the powerful, warming. invigorating, and life sustaining energy of the Sun. We will work with the basic Surya Namaskar (Sun Salutation) 12 postures in sequence. Ancient practice but still valuable today. Keeping the sun’s energy as part of the practice. Each posture embraces a different aspect of the sun. 12 mantras. 12 aspects of the sun. It is practiced at Sunrise & Sunset in ancient India and it brings our physical body into balance. It gets our Prana flowing, and with the repetition of the sequence, our mind into stillness we’ll dive deeper into the meaning of each pose.