Qi Gong for Trauma Healing and Chronic Stress

Qi Gong for Trauma Healing and Chronic Stress (understanding qi gong as a medicinal practice, the emotional effect on qi, and how to restore qi flow) is a workshop that will provide you with a daily routine designed to support your journey in emotional and physical wellness. You will also be provided a brief history and overall understanding of Qi Gong as a medicinal practice, as well as learn about the emotional effects on qi and the specific impact it has on our bodies.

Understood as the root cause of most imbalances and disease are deeply seated emotions such as: stress, anxiety, depression, anger, grief, fear, shock, and worry. When tension and emotions overwhelm our nervous system, we continue to operate from a sympathetic response (fight-flight-freeze) until we can discharge the emotion. That’s why it’s of great importance to work through the body to complete the emotion and diminish its charge, so that we don’t stay stuck. Presence and connecting to our bodies is the first step. Specific and regulated movement and breath continues the process. Qi Gong is designed to take our bodies through this process of activating flow, down to the detail of where and how specific emotional responses impede our organs and system. All while establishing presence and connection; coordinating breath, movement, and sound.

All participants will receive an offering of a link to a follow up video for continued support in your practice. All forms will be retaught and demonstrated, with a follow-along flow of the series to practice with.

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