◀ All Offerings

Reiki Infused Yoga Nidra with Susan Hendrix

Yoga Nidra, also called "yogic sleep," or "lucid sleeping," is among the deepest possible states of relaxation while still maintaining full consciousness. In our fast paced world of multitasking, managing all our responsibilities and challenges, we are in desperate need for stillness, relaxation and time for ourselves. Yoga Nidra is an enjoyable and easy practice that everyone can do, and the class is via Zoom, so you get to enjoy the benefits right where you are.  Just find a comfortable place to sit or lay while you are led through a deeply relaxing process to help you release stress, increase resilience, and bring deep rest to your body. As a Reiki Master, Susan also offers distance Reiki during the deepest and most relaxed stage of the meditation for those who would like to receive it.