For more info. Healing With Padma Yoga & Meditation
Reiki Master & Trainer | Guided Journeys | Meditation & Yoga Nidra | Shaman
I have been a yoga practitioner for over 15 years and was initially drawn to the physical practice as a way to move and de-stress at the end of my work day. Over the years my practice has grown to incorporate the more subtle and energetic aspects of yoga. I am a registered yoga teacher (RYT 200) with Yoga Alliance and am currently pursuing two 300 hour advanced yoga teacher certifications. I am known for teaching grounding classes that integrate breath and mindful movement to cultivate greater focus and self-awareness. During the day, I am a human resources leader for a large health care and well-being company and have a passion for helping people live healthier, more balanced lives. I currently reside in Austin, Texas with my husband Matt and two boxer dogs Olive and Jordie.
Creator of the Digital Seminar
Qi Gong for Trauma Healing and Chronic Stress available for download in the Santosha Store.
Bob Fahrenholtz began his yoga practice during the summer of 2010 as he sought ways to reduce stress and chronic headaches he experienced as an IT professional. He believes a sensible diet, moderate exercise, and incorporating meditation/relaxation techniques are essential steps in dealing with the dis-ease we face in today’s complex, fast-paced world.
Realizing the difference in himself, Bob completed RYT-200 Amrit Yoga Level 1 teacher training through the Amrit Yoga Institute at Santosha Yoga Studio in April 2013. The following year, he completed Divine Sleep Yoga Nidra training at the Kripalu Center for Yoga & Health in Stockbridge, MA.
In the time since, Bob’s practice has continued to grow and evolve. Going from body-centric, self-care to one in which he continues to share his training and experiences with others. To him, everyone is a yogi of some form or another. Whether it be a physical or meditative practice, one of selfless service, or heart-centered devotion, his intention is to help them discover that yogi within and encourage them along their personal path.