Click on Bold Face links for detailed descriptions

Physical Poses primarily:

Most gentle: 

Monday 5:45-7pm - I AM Yoga Therapy with Missy

Tuesday 10:30-11:30am - Chair Yoga with Janie Ganga

Beginner to Moderate:

Wednesday 5:45-7pm - Beginner I AM Yoga with Parvati

More active:

Saturdays 8:30-9:30am - I AM Yoga: Posture of Consciousness with Bhagya

Combo of Physical Poses & Guided Meditation:

Wednesday 1-2:15pm - Afternoon Nidra & Yoga with Ganga

Fridays - 12-1pm - Meditation in Motion with Santosha Staff

Sundays 9-10pm - Sweet Dreams Yin Nidra with Padma

Guided Meditation (Yoga Nidra) Only:

Thursday 12-12:45pm - Reset Yoga Nidra with Missy

Thursday 7:15-8pm - Reiki Infused Yoga Nidra with Susan Charu

See our weekly newsletter or check our weekly guide for other Pop-Up classes, too!